BMR Calculator
Calculate your Basal Metabolic Rate (BMR) using the clinically validated Mifflin-St Jeor equation.
Calories burned at rest purely to sustain life (Mifflin-St Jeor Formula).
Calculation Formula
Mobiflix computes this directly in your browser using standard mathematical standards.
How to Use BMR Calculator
Choose your biological gender (male or female).
Enter your age in years.
Enter your weight and height in metric or imperial units.
View your minimum daily basal calories burned simply staying alive.
Frequently Asked Questions
What is Basal Metabolic Rate (BMR)?
BMR is the amount of energy (calories) expended while at rest in a neutrally temperate environment. It accounts for basic vegetative functions like breathing, blood circulation, cell repair, and brain activity.
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